The protein, minerals and vitamins contained in it are essential substances for a balanced and healthy diet of young children and pregnant women. Avocados act as a regulator in the body's carbohydrate, protein and fat metabolism.
Since consuming a whole avocado will be more in terms of calories, half or a third of it should be preferred. Avocado, which has increased its popularity in the last few years, is especially recommended for dieters. However, it should be consumed not only by dieters but by everyone.
♦ Avocado gives a feeling of satiety. In this way, it helps you lose weight.
♦ It removes the vitamin K deficiency in the body.
♦ The amount of potassium it contains is quite high.
♦ It helps to protect heart and eye health.
♦ It is very rich in terms of vitamins, minerals and omega 3.
♦ It is very effective against cholesterol.
♦ Helps the body fight some types of cancer
♦ It is rich in lipids.
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